Join Mona this Women´s day for a  3-hour Mini Retreat to move, breathe and celebrate yourself at our beautiful Spreestudio.

Expect creative vinyasa flow, cacao, gentle pranayama, sound relaxation and guided reflection — a space to simply be, surrounded by women, with the intention of leaving feeling lighter, empowered and uplifted.

This afternoon is about celebrating yourself — your strength, your softness, your uniqueness.

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. Vinyasa Flow Yoga

. Breathing techniques

. Cacao ritual

. Journaling

. Sound

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Journal and pen

Comfortable clothing

Any personal items that hold spiritual significance for you

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