Enhance the awareness of your movement through animal flow practice.

Learn new ways to explore your movement possibilities while performing a variety of quadrupedal skills that will help you improve your motos control skills.

What to expect:

• Low tempo warm up and body mobilization
• Joint preparation combined with active stretching
• Activations through mobility exercises
• Playful challenges and movement circuits focused on motor control skills
• Movement skills exploration
• Finding flow connecting skills
• Cool down
• Acknowledgements and closing meditation

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Hello Movers! My name is Equihua. I come from México currently living in Berlin. I am a movement practitioner and instructor with the goal to share the practice I am passionate about with great enthusiasm. I invite you to join me to discover, explore and connect with your inner movement Flow in an energetic and spirited environment.