Experience in 120 minutes how movement, lightness, and relaxation come together in a completely new way. In a relaxed and welcoming atmosphere, you’ll receive a comprehensive introduction to practicing with the hammock. No special fitness level or prior knowledge is needed – curiosity and joy in trying something new are all it takes.

Together, we’ll explore the basics and even try out a few playful tricks that might surprise you. Ricarda makes sure everyone feels comfortable: with clear and caring guidance, she may help you rise to new heights – and of course, you’re always free to take a break whenever you need. Whether you simply want to enjoy the feeling of weightlessness or challenge yourself a little, this workshop offers you both.

Let yourself be carried, and treat yourself to this special experience – yoga that makes you fly!

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