Hip Mobility and Splits Workshop

26.06.2022 | 13:00 - 15:00 Uhr

Ort:
Studio Kreuzberg
Teacher:
Brad Terrel
Ticket:
55€
Jetzt Platz sichern

Hips & splits

Join Brad as he guides you through functional hip mobility drills designed to explore your hip limitations and hip range of motion as you prep toward the big 3 body weight squats: Pistol Squats, Sissy Squats and the Dragon Squat. The workshop will then prepare and condition the body as you take a close look at your hips in both the front and middle splits with an active to passive approach to confidently attain the splits as well as safely maintaining them for the long run. All Levels welcomed.

About

26.06.2022 | 13:00 - 15:00 Uhr

Ort:
Studio Kreuzberg
Teacher:
Brad Terrel
Ticket:
55€
Jetzt Platz sichern
VORANMELDUNG EMPFEHLENSWERT!

Sichere dir in jedem Fall vorab online deinen Platz.