Beginners Guide to Deeper Backbends

25.06.2022 | 14:00 - 16:00 Uhr

Ort:
Studio Kreuzberg
Teacher:
Brad Terrel
Ticket:
55€
Jetzt Platz sichern

Backbends special

Learn to fearlessly and safely enter Advanced Backbends while also learning juicy insights into the “WHY”  deepening your backbend is so beneficial for your body. The workshop will start with hip, spine and shoulder opening flows to prepare the body as you review a handful of spinal extensions and general spinal mobility both passive and active with a how-to beginners approach. The workshop will then guide you through more challenging transitions and movements that require deep Backbends such as drop backs and some inversions for those who can perform them. All levels welcomed.

About Brad

25.06.2022 | 14:00 - 16:00 Uhr

Ort:
Studio Kreuzberg
Teacher:
Brad Terrel
Ticket:
55€
Jetzt Platz sichern
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